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Hofstra University Athletics

THE PRIDE OF LONG ISLAND
THE PRIDE OF LONG ISLAND

Hofstra Strength and Conditioning Program - Incoming Hofstra Student-Athletes

Strength and Conditioning Overview
Strength and Conditioning Staff
Strength and Conditioning Mack Sports Complex
Strength and Conditioning Margiotta Hall
Strength and Conditioning Internships
Incoming Hofstra Student-Athletes

12-Week Program (PDF)

Video Demonstrations Of Exercises